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Sleep always has been and will likely continue to be a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. We fall into a near unconscious state for a third of our day, every day, le...

“What is causing my sleepless nights?” How do you know what’s causing your insomnia? Let’s take a look at 9 things that might be the reason(s), because they are the keys to our overall wellness.

If the holiday season put your household’s sleep into a tailspin or you’re just hoping to implement some healthy habits this year, I have some tried and true tips to help your whole family sleep well in 2019.