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August 26, 2019

As I write this article, I am on vacation with my family. We still have 15 more days left of summer. Glorious summer. I love summertime with my children. Sure, there are moments of stress, the kids fighting with one another, the kids saying, “Mommmmm, I’m booooooored”,...

August 20, 2019

Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller?  It’s hard to fathom such a big change overnight.  Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in.  Consequently, c...

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December 5, 2019

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