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February 28, 2019

生後4ヶ月前はねんねトレーニング(授乳なしに夜通し寝かす)は推奨されていません。セルフねんねを教えることはできますが、新生児~4,5ヶ月の赤ちゃんはまだ決まったスケジュールもなく、成長・発育のために夜間の授乳が必要なことが多いと思います。

 夜の断乳に関しては発育、成長、母乳の生産量、ママの気持ち、育児方針、いつまで母乳育児を続けたいのか、など様々な要素を考えた上で本当に夜の断乳をしていいのか?を考えていきます。

夜通し寝かすねんねトレーニングが推奨されていない場合、どのようなことに気を付けるとよいのかを見ていきましょう

1ヶ月目

産後数週...

February 27, 2019

Sleep always has been and will likely continue to be a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. We fall into a near unconscious state for a third of our day, every day, le...

What got you started as a sleep consultant?

I got started as a Sleep Consultant after having a conversation with a friend (that I used to work with) about how I wanted to start my own business helping parents but just needed the push to do it. Then she mentioned "You sh...

February 8, 2019

Take a moment, and imagine what would make it easier for you to be a mom right now. To be the very best mom you can be. What would that look like? How would it feel?

Maybe you pictured something something like “have time, feel rested, not worry so much”?

Let me show you...

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