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June 3, 2020

Many expectant moms fear that if they choose to continue breastfeeding their baby, then that means they won’t see a decent night’s sleep for a few years. This is simply not true! Yes, it’s true that babies enjoy eating and sleeping, and that they often go hand-in-hand:...

May 7, 2020

It is no secret that a global pandemic is affecting just about every single aspect of normal life across the world.  One of the biggest challenges comes for parents of young children who now suddenly cannot leave their homes much at all.  That means school is cancelled...

April 14, 2020

Sadly COVID-19 has affected all of us, some worse than others. Praying for all those families who have lost jobs, lost money, had delays, had friends or family infected with the disease, and simply have had their lives flipped upside down.

As a Nurse Practitioner, I str...

March 26, 2020

Flu season! And now “Coronavirus season”.

The whole world is going a bit nuts over this new virus. And I get it, it’s scary.

Apart from the typical hygiene recommendations and not getting in touch with infected persons or better avoiding big crowds at all, what else can...

February 13, 2020

Here we are, it’s 2:00 am and suddenly you feel the tap of a tiny finger on your shoulder, “mom, can I come in?” Out of sheer exhaustion and for a lack of knowing what else to do, you now have a tiny toddler that has invaded your sleep sanctuary.

  • It’s causing a stra...

January 10, 2020

The benefits of sleep are incredibly long term and far reaching, not just the obvious day to day grumpiness we feel ourselves and may see in our children if they have not slept well! We all feel the benefits of a good night’s sleep but the benefits really do go so much...