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November 5, 2019

Your baby finally has a great routine and good sleeping habits and that trip you have planned in a couple of weeks is really weighing on your mind. Is everything going to get ruined? How will my baby deal with jet lag? How will I know what do to or when he is tired/hun...

October 14, 2019

Did you know the clocks are changing in a few short weeks? I obviously keep an eye on it, but I’m always surprised at how quickly it comes around! In many ways changing falling back is a really lovely way of knowing that we are fully in autumn and we’re heading towards...

October 14, 2019

SleepConcept’s mission is all about good and healthy sleep for babies, which enhances their development; therefore, our articles are mainly about sleep quality. However, an important factor for the child to sleep peacefully and without interruption, should, above all,...

September 30, 2019

Do you want to know something that really gets me fired up? It’s when Moms (either online or in real life) are talking sleep, and I hear comments like this:

“You should just enjoy getting up to nurse all night & someday he’ll be all grown up and you’ll miss it.”

Or:

“You...

September 23, 2019

Today we will tell you about the 8 most common myths on how to help your baby sleep well – which usually do more harm than good…!

1. You need to tire them out, and then they will sleep well

That golden rule often heard from a mother or grandmother – if you thoroughly tir...

August 26, 2019

As I write this article, I am on vacation with my family. We still have 15 more days left of summer. Glorious summer. I love summertime with my children. Sure, there are moments of stress, the kids fighting with one another, the kids saying, “Mommmmm, I’m booooooored”,...

August 20, 2019

Have you ever gotten your child up in the morning, to suddenly notice they look bigger? Taller?  It’s hard to fathom such a big change overnight.  Growth hormone is mainly secreted during deep sleep, which children can spend up to 50% of their time in.  Consequently, c...

July 10, 2019

Pregnancy and Sleep Issues

Being a new mom-to-be isn’t easy from the very start. Our body goes into a state of exhaustion. We start going to bed earlier each night in the first trimester. One thing that does happen is a change in the quality of our sleep. The need to ur...